Attention:
1. For first time use, please try the low intensity to adapt the device, later you can try a higher intensity level.
2. The device will turn off automatically after 12 seconds if you don’t do anything.
3. Please re-cover the adhesive pads with a protective layer after a workout, to prevent the adhesive pad from drying.
Operation steps:
1. Open the battery cover, insert 2pcs batteries.
2. Put the device on the gel pad by the snap-on button.
3. Put the electrode pad on your body.
4. Push the ON button to start, then select Mode by pressing the “PROGRAM” button repeatedly. Every time you press the “PROGRAM” button a different LED will light up indication one of the 5 programmed exercise routines. Choose the program as your desired.
5. Push the ON/INC button several times to carefully increase the intensity. You will notice a tingling sensation prior to the muscle contracting. Once the muscle is contracting it will be pleasant and relaxing. Adjust the intensity according to your comfort level You should feel a strong but comfortable contraction of the muscle.
The intensity has 10 steps. With every push of the button ON/INC you increase the intensity by one step, with every push of the button OFF/DEC you decrease the intensity by one step.
6. To switch the unit off, press the OFF/LOW button several times until the LED lights go off.